Dehydration is a common cause of headaches. Fortunately for you, this can easily be prevented by making sure you drink enough water! Read on to find out more about the symptoms of a dehydration headache, as well as how to treat and prevent it (hint: we’ve got just the thing!)
What is a dehydration headache?
Simply put, a dehydration headache is one brought on by not drinking enough water. This can also be exacerbated by drinking alcohol or caffeine when you are already suffering from dehydration. This is your body’s way of telling you it’s not getting the fluids it needs and you’re in need of a huge glass of water, stat!